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November 11, 2010


Stefan Storåkers


I can recommend "Healing Back Pain: The Mind-Body Connection" http://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684/ref=sr_1_1?ie=UTF8&qid=1289715953&sr=8-1

A real life experience, recommending another book by Sarno http://aaroniba.net/articles/tmp/how-i-cured-my-rsi-pain.html

My own back pain (problems) was cured by some pills from a homeopath, with good long lasting result, 12 years and counting.

Okay, I have read three books by Sarno during the same time period, in order to maintain the good status of my back.




Get a book on back pain. You don't need to read it. Just do the stretches and strengthening exercises. Try them all but figure out which ones work for you. 15 minutes a day while watching tv. It will take several months before you believe me but it will fix you for life. Build up slowly. Good luck.

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